This is a VFR flight plan that takes you from Calgary Springbank down over the Black Diamond area, west to the mountains and south over the foothills to Pincher Creek.
Once leaving Springbank you may be asked to stay under 5500' until clear of the Springbank control zone.
Trip distance 112 nm
Minimum enroute altitude 7500'
The route back takes you from Pincher Creek over to Fort Macleod, up past Claresholm airport, past High River and back into Springbank via the visual reference points.
Trip distance 124 nm
Minimum enroute altitude 6500'

Based loosely on the youtube flight https://www.youtube.com/watch?v=TrRZ7YwMUAo